locationS

cherry tree therapy centre

2 Station Parade, Buckhurst Hill IG9 6EU

07587 288406

hello@lianegriffincounselling.co.uk

THE BECKET centre

St Thomas of Canterbury Church, 557 High Road, WoodfordGreen, Essex IG8 0SG

07587 288406

hello@lianegriffincounselling.co.uk

SESSIONS
My sessions can work in a few different ways to suit your requirements.
All sessions offered are for 50 minutes.
FACE TO FACE

I currently work from Cherry Tree Therapy Centre, Buckhurst Hill which has light and airy treatment rooms that offer a safe and confidential space for clients. There is plenty of parking. Alternatively, it is close to Roding Valley station which is on the Central line.
ONLINE APPOINTMENTS

Some clients find this easier to fit around family or work commitments. I have had training to work virtually and see many clients in this way. I work flexible hours and we can meet on the platform to suit you.
COUPLES COUNSELLING

Couples Counselling, or Relationship Therapy can be valuable for couples facing various challenges that strain their relationships. Common issues that drive couples to seek professional help include communication problems, infidelity, financial conflicts, and sexual issues.
WALK AND TALK*

Some clients find this type of therapy less daunting than being in the counselling room. You can choose to walk in nature or we can choose a more suburban route, whichever feels right for you. This type of therapy needs to be planned and may be used in combination with sessions in the counselling room.

*Not available for couples counselling
BOOK A SESSION

how counselling may help you

INDIVIDUAL COUNSELLING

People seek counselling for a wide range of reasons. You might be carryingsomething that’s been troubling you for years, or you may be facing a recentchallenge that feels difficult to navigate on your own. Perhaps you’ve experiencedpast trauma that you haven’t yet had the chance to explore in a safe andsupportive space. You may also notice certain situations or interactions triggeringstrong reactions, which could be linked to earlier experiences.

Whatever has brought you to seek support, we can work together in a way that’stailored to your unique needs and what will be most helpful for you. We’ll move at apace that feels right for you - whether that’s slow and steady or more focused. Myrole is to support you in a way that helps you feel truly heard, cared for, andunderstood.

COUPLES COUNSELLING

Couples therapy has evolved significantly from traditional marriage guidance.Today, many people in relationships are finding it an effective way to navigateongoing issues, recurring arguments, and patterns that feel stuck or unresolved.

Couples Counselling, or Relationship Therapy can be valuable for couples facingvarious challenges that strain their relationships. Common issues that drive couplesto seek professional help include communication problems, infidelity, financialconflicts, and sexual issues. Additionally, disagreements about parenting, emotionaldistance, conflict resolution difficulties, significant life changes, trust issues, andexternal stressors like work or health concerns often lead Couples to Therapy.

Contrary to what some might think, relationship counselling isn’t always aboutholding a couple together – it’s sometimes about guiding both partners towards theoutcome that feels right for both of them, all within a safe and supportive space.

How does it work?

We will meet together initially to enable me to hear from you both as a couple aboutwhat is going on. I will then have a session with you individually, which gives you anopportunity to share with me more deeply the issues from your own perspective. Wethen meet together to start working on your issues with my guidance to keep thefocus on really listening from each others perspective.

Couple work may sometimes be faster paced than individual work as it is morefocused, but we will work at the pace that suits everyone.

FEES & Cancellations

My sessions are all charged at £65 per session for individuals and £85 per session for couples.
The length of a session is 50 minutes.

I am committed to providing a small amount of low-cost sessions. If these are already taken you are welcome to join my waiting list.

I require 36 hours notice of cancellation, less than 36 hours will be charged at the full session price.

CONTACT ME

Sometimes this can be the hardest step.
Once you contact me we can arrange what will happen next. We could have a conversation to see how I may be able to help you or, if you prefer, we can use email or text to chat and I can then book you in for a session. We will take things at a pace that feels comfortable for you.
I look forward to hearing from you.
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